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O Charcuteiro Fiambre Perna Extra Forno a Lenha
Nutri-Score E NOVA 4
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O Charcuteiro Fiambre Perna Extra Forno a Lenha
O Charcuteiro Fiambre Perna Extra Forno a Lenha by Izidoro provides 91 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 140 g (110 g + 30 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 91 kcal | 250 −64% |
| Total fat | 1.9 g | 17.1 −89% |
| Saturated fat | 0.8 g | 6.9 −88% |
| Carbohydrates | 0.5 g | 3.4 −85% |
| Total sugars | 0.5 g | 1.8 −73% |
| Added sugars | 0.3 g | 1.8 −86% |
| Protein | 19 g | 21.5 −12% |
| Salt | 6.3 g | 2.7 +135% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (77%) (origem Portugal), água, sal, regulador de acidez (lactato de potássio), açúcar, emulsionantes (trifosfatos), gelificantes (carragenina, algas Eucheuma transformadas e goma de alfarroba), aromas, intensificadores de sabor (glutamato monossódico, guanilato dissódico e inosinato dissódico), antioxidante (ascorbato de sódio) e conservantes (acetatos de sódio e nitrito de sódio).
- May contain traces
- None
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g (110 g + 30 g)
- Labels & certifications
- No glutenAnimal welfareWelfair certificateAlto teor em proteinaEscolha do consumidorEscolha do consumidor 2024
- Sold in
- Portugal
- Barcode
- 5602348115252
Prices reported by shoppers
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Frequently asked questions
How many calories are in O Charcuteiro Fiambre Perna Extra Forno a Lenha?
O Charcuteiro Fiambre Perna Extra Forno a Lenha contains 91 kcal per 100 g.
How much sugar is in O Charcuteiro Fiambre Perna Extra Forno a Lenha?
O Charcuteiro Fiambre Perna Extra Forno a Lenha has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is O Charcuteiro Fiambre Perna Extra Forno a Lenha healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does O Charcuteiro Fiambre Perna Extra Forno a Lenha contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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