Nutrition report ready

NV Cinnamon Brown Sugar oatmeal squares 12 pk

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score D NOVA 4

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NV Cinnamon Brown Sugar oatmeal squares 12 pk

by Nature Valley in Oatmeal biscuits Barcode 0016000446465
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

NV Cinnamon Brown Sugar oatmeal squares 12 pk by Nature Valley provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
17.1 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
25.7 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 150 kcal 456 −6%
Total fat 17.1 g 6 g 8% 19.8 −13%
Saturated fat 2.9 g 1 g 5% 6.9 −59%
Carbohydrates 68.6 g 24 g 9% 59.4 +15%
Total sugars 25.7 g 9 g 21.1 +22%
Added sugars 22.9 g 8 g 16% 16.6 +37%
Dietary fiber 8.6 g 3 g 11% 6.4 +35%
Protein 5.7 g 2 g 4% 7.8 −27%
Salt 0.9 g 0.3 g 0.7 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Oatmeal biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.

Compared with other oatmeal biscuits

Calories lower 14%
Sugars higher 29%
Salt higher 23%
Saturated fat lower 28%
Protein top 87%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, cinnamon, egg white, reduced minerals whey, nonfat milk solids, natural flavor, soy lecithin. contains wheat, egg, milk, and soy

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (35 g)
Labels & certifications
No artificial flavors
Barcode
0016000446465

Prices reported by shoppers

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Frequently asked questions

How many calories are in NV Cinnamon Brown Sugar oatmeal squares 12 pk?

NV Cinnamon Brown Sugar oatmeal squares 12 pk contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).

How much sugar is in NV Cinnamon Brown Sugar oatmeal squares 12 pk?

NV Cinnamon Brown Sugar oatmeal squares 12 pk has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is NV Cinnamon Brown Sugar oatmeal squares 12 pk healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is NV Cinnamon Brown Sugar oatmeal squares 12 pk vegan?

Based on its ingredient list, it is not vegan.

What allergens does NV Cinnamon Brown Sugar oatmeal squares 12 pk contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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