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Nutty Gritties Omani Dates
Nutty Gritties Omani Dates by Nutty Gritties provides 289 kcal per 100 g, with 64 g of sugars and 2.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 35g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 101 kcal | 300 | |
| Total fat | 0.4 g | 0.1 g | 0% | 1.1 −62% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 74 g | 25.9 g | 9% | 68.1 +9% |
| Total sugars | 64 g | 22.4 g | 58 +10% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 8 g | 2.8 g | 10% | 7.4 +9% |
| Protein | 2.4 g | 0.8 g | 2% | 2.7 −10% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1104 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 35g
- Serving size
- 35g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8904150208403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutty Gritties Omani Dates?
Nutty Gritties Omani Dates contains 289 kcal per 100 g and about 101 kcal per serving (35g).
How much sugar is in Nutty Gritties Omani Dates?
Nutty Gritties Omani Dates has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nutty Gritties Omani Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutty Gritties Omani Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1 
d NOVA 4 
d NOVA 4 
