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Nutritional yeast flakes
Nutritional yeast flakes by FoodIn provides 339 kcal per 100 g, with 0 g of sugars and 47 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 17 kcal | 345 | |
| Total fat | 5 g | 0.3 g | 0% | 3.9 +28% |
| Saturated fat | 1 g | 0.1 g | 1% | 0.8 +28% |
| Carbohydrates | 37 g | 1.9 g | 1% | 28.6 +30% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 21 g | 1.1 g | 4% | 20.7 |
| Protein | 47 g | 2.4 g | 5% | 44.8 +5% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nutritional yeast 99% (Saccharomyces cerevisiae, inactive), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), Vitamin B12 (cyanocobalamin), zinc (zinc sulphate).
- May contain traces
- MilkNutsSesame seedsGluten free oats
Product details
- Quantity
- 100 g
- Serving size
- 5 g
- Labels & certifications
- VegetarianEnriched with vitaminsVeganEnriched with vitamin B12Vegaaninen
- Sold in
- Finland
- Barcode
- 6430055213423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional yeast flakes?
Nutritional yeast flakes contains 339 kcal per 100 g and about 17 kcal per serving (5 g).
How much sugar is in Nutritional yeast flakes?
Nutritional yeast flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional yeast flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional yeast flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutritional yeast flakes contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, gluten free oats. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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