View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Nutritional Yeast

by Bragg 12 oz in Nutritional yeast Barcode 0074305066016

Not enough data to compute

1234

Unprocessed or minimally processed

Nutritional Yeast by Bragg provides 400 kcal per 100 g and 50 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (10 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	400 kcal	40 kcal		345 +16%
Total fat	0 g	0 g	0%	3.9 −100%
Carbohydrates	30 g	3 g	1%	28.6 +5%
Added sugars	0 g	0 g	0%	0 −100%
Dietary fiber	20 g	2 g	7%	20.7
Protein	50 g	5 g	10%	44.8 +12%
Salt	0.5 g	0.1 g		0.5 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.

Compared with other nutritional yeast

Calories

higher 12%

Salt

higher 42%

Protein

top 29%

Fiber

top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin

Palm oil freeVeganVegetarian

Product details

Quantity: 12 oz
Serving size: 2 tbsp (10 g)
Labels & certifications: VegetarianNo glutenKosherVegan
Sold in: United States
Barcode: 0074305066016

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Nutritional Yeast?

Nutritional Yeast contains 400 kcal per 100 g and about 40 kcal per serving (2 tbsp (10 g)).

Is Nutritional Yeast healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nutritional Yeast vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.