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Nutrient Dense Tandoori Chicken
Nutrient Dense Tandoori Chicken by M&S Food provides 86 kcal per 100 g, with 2.1 g of sugars and 10.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals with chicken category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 86 kcal | 145 −41% | |
| Total fat | 2.9 g | 2.9 g | 4% | 5.9 −51% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.8 −38% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 13.4 −75% |
| Total sugars | 2.1 g | 2.1 g | 2.5 −17% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 1.5 +31% |
| Protein | 10.5 g | 10.5 g | 21% | 9.1 +16% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2045 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chicken Breast (21%). Cauliflower (21%) Red Onions (8%) Red Peppers (6%) e Spinach (6%) Onions Coconut Milk (5%) (Coconut Extract. Water) Chickpeas Tomatoes Garlic Purée Ginger Purée · Low Fat Yogurt (Milk) Tomato Paste Olive C Red Chillies Lemon Juice Coriander Tamarind Extract Ground Spices (Coriander. Turmeric Fenugreek Smoked Paprika Paprika Roasted Coriander Roasted Cumin Black Pepper Cinnamon Mace Roasted Green Cardamom Seeds Ginger Cloves Fennel. Nutmeg) Lime Juice Sea Salt Cumin Seeds Black Onion Seeds Black Mustard Seeds Dried Mango - Ground Bay Leaves.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29493432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutrient Dense Tandoori Chicken?
Nutrient Dense Tandoori Chicken contains 86 kcal per 100 g and about 86 kcal per serving (1 portion (100 g)).
How much sugar is in Nutrient Dense Tandoori Chicken?
Nutrient Dense Tandoori Chicken has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutrient Dense Tandoori Chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutrient Dense Tandoori Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nutrient Dense Tandoori Chicken contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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