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Nutrient Dense Supper Seeded Oaty Sliced Bread
Nutri-Score B NOVA 4
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Nutrient Dense Supper Seeded Oaty Sliced Bread
Nutrient Dense Supper Seeded Oaty Sliced Bread by M&S provides 277 kcal per 100 g, with 0.8 g of sugars and 11.2 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: slice (60g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 166 kcal | 286 | |
| Total fat | 15.6 g | 9.4 g | 12% | 5.3 +195% |
| Saturated fat | 2.3 g | 1.4 g | 7% | 1 +141% |
| Carbohydrates | 17.4 g | 10.4 g | 4% | 48.4 −64% |
| Total sugars | 0.8 g | 0.5 g | 4.6 −83% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 11 g | 6.6 g | 24% | 4.5 +143% |
| Protein | 11.2 g | 6.7 g | 13% | 9.6 +17% |
| Salt | 1.1 g | 0.6 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Oats (30%), Linseed (11%), Sunflower Seeds (11%), Pumpkin Seeds (6%), Apple Cider Vinegar, Psyllium Husks, Oat Flakes, Salt.
- Allergens
- Gluten
- May contain traces
- GlutenMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 300g
- Serving size
- slice (60g)
- Labels & certifications
- Made in Germany
- Sold in
- United Kingdom
- Barcode
- 29492381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread contains 277 kcal per 100 g and about 166 kcal per serving (slice (60g)).
How much sugar is in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutrient Dense Supper Seeded Oaty Sliced Bread contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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