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Nut bar
Nut bar by Carmans provides 162 kcal per 100 g, with 5.1 g of sugars and 4.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Bars category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 162 kcal | 432 −62% | |
| Total fat | 9.4 g | 9.4 g | 12% | 20.4 −54% |
| Saturated fat | 2 g | 2 g | 10% | 7.7 −74% |
| Carbohydrates | 14.8 g | 14.8 g | 5% | 50.1 −70% |
| Total sugars | 5.1 g | 5.1 g | 30.1 −83% | |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 7.7 −55% |
| Protein | 4.4 g | 4.4 g | 9% | 11.5 −62% |
| Salt | 0.1 g | 0.1 g | 0.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No glutenAustralian madeHealth Star RatingHealth Star Rating 3
- Sold in
- Australia, France
- Barcode
- 9319133333185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut bar?
Nut bar contains 162 kcal per 100 g and about 162 kcal per serving (1 portion (100 g)).
How much sugar is in Nut bar?
Nut bar has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut bar healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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