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Nut Bar
Nut Bar by Kirkland provides 500 kcal per 100 g, with 15 g of sugars and 12.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 40 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 200 kcal | 490 | |
| Total fat | 37.5 g | 15 g | 19% | 30.5 +23% |
| Saturated fat | 8.8 g | 3.5 g | 18% | 6.1 +42% |
| Carbohydrates | 42.5 g | 17 g | 6% | 38 +12% |
| Total sugars | 15 g | 6 g | 23 −35% | |
| Added sugars | 0 g | 0 g | 0% | 14.1 −100% |
| Dietary fiber | 20 g | 8 g | 29% | 8.9 +124% |
| Protein | 12.5 g | 5 g | 10% | 14.3 −13% |
| Salt | 0.8 g | 0.3 g | 0.4 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, Dark chocolate flavoured coating (chicory root inulin, sugar, modified palm kernel oil, cocoa powder, soy lecithin, salt, whole milk powder), Cashews, Fructooligosaccharides, Sunflower seeds, Sugars (honey, rice syrup), Pecans, Crisp rice flour, sugar, calcium carbonate, salt), Sea salt, Soy lecithin
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40 g
- Labels & certifications
- No artificial flavors
- Sold in
- Canada
- Barcode
- 0096619188031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut Bar?
Nut Bar contains 500 kcal per 100 g and about 200 kcal per serving (40 g).
How much sugar is in Nut Bar?
Nut Bar has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut Bar contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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