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Nuss Hafer Crunchy
Nuss Hafer Crunchy by Alnatura provides 486 kcal per 100 g, with 15 g of sugars and 9.6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crunchy cereal clusters category and comes in a 375 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 486 kcal | 436 +12% | |
| Total fat | 22 g | 22 g | 28% | 15.9 +38% |
| Saturated fat | 2.7 g | 2.7 g | 14% | 4.2 −36% |
| Carbohydrates | 59 g | 59 g | 21% | 61.2 |
| Total sugars | 15 g | 15 g | 17.9 −16% | |
| Added sugars | 25 g | 25 g | 50% | 15.7 +60% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 9.2 −22% |
| Protein | 9.6 g | 9.6 g | 19% | 10.4 −7% |
| Salt | 0.2 g | 0.2 g | 0.4 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 58 %, Reissirup* 25 %, HASELNÜSSE* 8 %, Sonnenblumenöl*, MANDELN* 3,5 %, Reis* gepufft, CASHEWNÜSSE* 2,9 %, Kokosraspel*, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch, Pecannuss und Sesam enthalten.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- MilkPeanutsSesame seeds
Product details
- Quantity
- 375 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-007TrimanBIO LABEL GERMANVEGAN SOCIETY VEGAN LOGO
- Sold in
- France, Germany, Switzerland
- Barcode
- 4104420257221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuss Hafer Crunchy?
Nuss Hafer Crunchy contains 486 kcal per 100 g and about 486 kcal per serving (100 g).
How much sugar is in Nuss Hafer Crunchy?
Nuss Hafer Crunchy has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuss Hafer Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuss Hafer Crunchy contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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