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Hafer Crunchy Oat
Hafer Crunchy Oat by Bohlsener Mühle provides 436 kcal per 100 g, with 15 g of sugars and 11 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crunchy cereal clusters category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 436 |
| Total fat | 13 g | 15.9 −18% |
| Saturated fat | 1.9 g | 4.2 −55% |
| Carbohydrates | 65 g | 61.2 +6% |
| Total sugars | 15 g | 17.9 −16% |
| Added sugars | 11 g | 15.7 −30% |
| Dietary fiber | 7.3 g | 9.2 −21% |
| Protein | 11 g | 10.4 +6% |
| Salt | 0.1 g | 0.4 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* 72%, Rübenzucker*, Hafervollkornmehl* 11%, Sonnenblumenöl*, Hafer* gepufft 3%, Honig*, Meersalz.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-001No palm oil
- Sold in
- Germany
- Barcode
- 4005561002872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Crunchy Oat?
Hafer Crunchy Oat contains 436 kcal per 100 g.
How much sugar is in Hafer Crunchy Oat?
Hafer Crunchy Oat has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Crunchy Oat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Crunchy Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hafer Crunchy Oat contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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