Nilla wafers
Nilla wafers by Nabisco provides 467 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 wafers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 457 | |
| Total fat | 20 g | 6 g | 8% | 20.3 |
| Saturated fat | 5 g | 1.5 g | 8% | 8.8 −43% |
| Carbohydrates | 70 g | 21 g | 8% | 64 +9% |
| Total sugars | 36.7 g | 11 g | 28.6 +28% | |
| Added sugars | 33.3 g | 10 g | 20% | 18.5 +80% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.3 g | 1 g | 2% | 6.8 −51% |
| Salt | 1 g | 0.3 g | 0.7 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor,
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 wafers (30 g)
- Sold in
- United States
- Barcode
- 0044000001759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nilla wafers?
Nilla wafers contains 467 kcal per 100 g and about 140 kcal per serving (8 wafers (30 g)).
How much sugar is in Nilla wafers?
Nilla wafers has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nilla wafers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nilla wafers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nilla wafers contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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