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Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ou…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box

in Rice dishes Barcode 0072251530216
Average nutritional quality
Ultra-processed food

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box provides 366 kcal per 100 g, with 2.8 g of sugars and 13.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.8 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 366 kcal 205 kcal 263 +39%
Total fat 4.4 g 2.4 g 3% 3.3 +31%
Saturated fat 0.7 g 0.4 g 2% 0.8 −17%
Carbohydrates 67.9 g 38 g 14% 46.4 +46%
Total sugars 2.8 g 1.6 g 2.5 +12%
Dietary fiber 8.7 g 4.9 g 18% 3.1 +177%
Protein 13.9 g 7.8 g 16% 7.5 +86%
Salt 2.3 g 1.3 g 1.7 +30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
8.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 16%
Sugars higher 30%
Salt higher 29%
Saturated fat higher 37%
Protein top 6%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (whole grain durum wheat), autolyzed yeast extract, olive oil, salt, garlic*, natural flavor, onions*, soy protein isolate, parsley*, yeast extract, white pepper, soy sauce (soybean, wheat, salt). *dried

Palm oil free
Allergens
GlutenSoybeans

Product details

Serving size
2 onz (56 g)
Sold in
United States
Barcode
0072251530216

Prices reported by shoppers

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Frequently asked questions

How many calories are in Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box?

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box contains 366 kcal per 100 g and about 205 kcal per serving (2 onz (56 g)).

How much sugar is in Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box?

Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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