Nature's harvest, honey roasted sunflower kernels
Nature's harvest, honey roasted sunflower kernels by Nature's Harvest provides 606 kcal per 100 g, with 15.2 g of sugars and 18.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 200 kcal | 453 +34% | |
| Total fat | 48.5 g | 16 g | 21% | 25.3 +92% |
| Saturated fat | 4.6 g | 1.5 g | 8% | 6.8 −33% |
| Carbohydrates | 24.2 g | 8 g | 3% | 48.9 −50% |
| Total sugars | 15.2 g | 5 g | 18.7 −19% | |
| Dietary fiber | 6.1 g | 2 g | 7% | 6.7 −9% |
| Protein | 18.2 g | 6 g | 12% | 13.3 +36% |
| Salt | 0.5 g | 0.2 g | 1.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sugar, sunflower oil, honey, salt, maltodextrin, xanthan gum.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (33 g)
- Sold in
- United States
- Barcode
- 0071725727510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, honey roasted sunflower kernels?
Nature's harvest, honey roasted sunflower kernels contains 606 kcal per 100 g and about 200 kcal per serving (1/4 cup (33 g)).
How much sugar is in Nature's harvest, honey roasted sunflower kernels?
Nature's harvest, honey roasted sunflower kernels has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's harvest, honey roasted sunflower kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, honey roasted sunflower kernels vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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