Nutrition report ready
Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars
Nutri-Score E NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars
Chewy granola bars with cashew
Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars by Nature Valley provides 471 kcal per 100 g, with 26.5 g of sugars and 5.9 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars with nuts category and comes in a 14.4 oz (408 g) pack. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 427 +10% | |
| Total fat | 17.6 g | 6 g | 8% | 18.7 −6% |
| Saturated fat | 7.4 g | 2.5 g | 13% | 4.2 +73% |
| Carbohydrates | 67.6 g | 23 g | 8% | 53.6 +26% |
| Total sugars | 26.5 g | 9 g | 18.6 +43% | |
| Added sugars | 69.2 g | 23.5 g | 47% | 17 +307% |
| Dietary fiber | 2.9 g | 1 g | 4% | 8.1 −64% |
| Protein | 5.9 g | 2 g | 4% | 10.3 −43% |
| Salt | 1 g | 0.4 g | 0.5 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Cereal bars with nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cereal bars with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
- Allergens
- GlutenMilkNutsPeanutsSoybeans
- May contain traces
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.4 oz (408 g)
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0016000491854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars?
Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars contains 471 kcal per 100 g and about 160 kcal per serving (1 bar (34 g)).
How much sugar is in Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars?
Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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