Nutrition report ready
Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinn…
Nutri-Score D NOVA 4
View detailsNature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar
Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar by Nature Valley provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 453 −5% | |
| Total fat | 14.3 g | 5 g | 6% | 25.3 −43% |
| Saturated fat | 2.9 g | 1 g | 5% | 6.8 −58% |
| Carbohydrates | 65.7 g | 23 g | 8% | 48.9 +34% |
| Total sugars | 25.7 g | 9 g | 18.7 +37% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 6.7 −15% |
| Protein | 5.7 g | 2 g | 4% | 13.3 −57% |
| Salt | 0.9 g | 0.3 g | 1.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Molasses Flavored Coating (Sugar, Palm Kernel Oil, Reduced Minerals Whey, Skim Milk, Molasses, Maltodextrin, Palm Oil, Soy Lecithin, Natural Flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000430068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?
Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?
Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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