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Nature Valley Crunchy Oats & Honey
Crunchy cereal bars made with whole grain rolled oats and honey
Nature Valley Crunchy Oats & Honey by Nature Valley provides 467 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 42 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 196 kcal | 410 +14% | |
| Total fat | 18.1 g | 7.6 g | 10% | 14.9 +21% |
| Saturated fat | 2.2 g | 0.9 g | 5% | 5 −56% |
| Carbohydrates | 64.3 g | 27 g | 10% | 59.8 +8% |
| Total sugars | 26.8 g | 11.3 g | 24.4 +10% | |
| Added sugars | 27.2 g | 11.4 g | 23% | 19.1 +42% |
| Dietary fiber | 6.4 g | 2.7 g | 10% | 7.6 −16% |
| Protein | 8.7 g | 3.7 g | 7% | 8.6 |
| Salt | 0.9 g | 0.4 g | 0.5 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled _oats_ (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 g
- Serving size
- 42 g
- Labels & certifications
- KosherGreen DotOrthodox Union Kosher
- Sold in
- France, Switzerland, United Kingdom
- Barcode
- 0016000502666
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Calories: 466.67 → 467
- Saturated fat: 2.14 → 2.2
- Sugars: 26.9 → 26.8
- Protein: 8.81 → 8.7
- Fiber: 6.43 → 6.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Nature Valley Crunchy Oats & Honey?
Nature Valley Crunchy Oats & Honey contains 467 kcal per 100 g and about 196 kcal per serving (42 g).
How much sugar is in Nature Valley Crunchy Oats & Honey?
Nature Valley Crunchy Oats & Honey has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Crunchy Oats & Honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Crunchy Oats & Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Crunchy Oats & Honey contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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