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Nature Valley Crispy Creamy Wafer Peanut Butter
Wafer bars with peanut butter
Nature Valley Crispy Creamy Wafer Peanut Butter by Nature Valley provides 556 kcal per 100 g, with 22.2 g of sugars and 16.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars with nuts category and comes in a 6.5 oz (184 g) pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 556 kcal | 200 kcal | 430 +29% | |
| Total fat | 33.3 g | 12 g | 15% | 18.9 +76% |
| Saturated fat | 13.9 g | 5 g | 25% | 4.3 +220% |
| Carbohydrates | 47.2 g | 17 g | 6% | 54.1 −13% |
| Total sugars | 22.2 g | 8 g | 18.4 +21% | |
| Added sugars | 19.4 g | 7 g | 14% | 18 +8% |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.9 +6% |
| Protein | 16.7 g | 6 g | 12% | 10.1 +65% |
| Salt | 1.1 g | 0.4 g | 0.5 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Cereal bars with nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other cereal bars with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Partially Defatted Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.5 oz (184 g)
- Serving size
- 1 bar (36 g)
- Labels & certifications
- Certified 100% Recycled Paperboard
- Sold in
- United States
- Barcode
- 0016000149458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Crispy Creamy Wafer Peanut Butter?
Nature Valley Crispy Creamy Wafer Peanut Butter contains 556 kcal per 100 g and about 200 kcal per serving (1 bar (36 g)).
How much sugar is in Nature Valley Crispy Creamy Wafer Peanut Butter?
Nature Valley Crispy Creamy Wafer Peanut Butter has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Crispy Creamy Wafer Peanut Butter healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Crispy Creamy Wafer Peanut Butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Crispy Creamy Wafer Peanut Butter contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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