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Nature Valley Choc Chip
Nature Valley Choc Chip by Nature Valley provides 471 kcal per 100 g, with 28.1 g of sugars and 8.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 198 kcal | 410 +15% | |
| Total fat | 20 g | 8.4 g | 11% | 14.9 +34% |
| Saturated fat | 3.3 g | 1.4 g | 7% | 5 −34% |
| Carbohydrates | 61.9 g | 26 g | 9% | 59.8 |
| Total sugars | 28.1 g | 11.8 g | 24.4 +15% | |
| Added sugars | 23.8 g | 10 g | 20% | 19.1 +25% |
| Dietary fiber | 5.2 g | 2.2 g | 8% | 7.6 −31% |
| Protein | 8.3 g | 3.5 g | 7% | 8.6 |
| Salt | 0.7 g | 0.3 g | 0.5 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter, cocoa mass, sunflower seeds powder, emulsifier (lecithins), salt, natural vanilla flavouring), molasses, salt, natural flavouring), emulsifier (lecithins), raising agent (sodium bicarbonate),
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (42 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 8410076602190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Choc Chip?
Nature Valley Choc Chip contains 471 kcal per 100 g and about 198 kcal per serving (1 serving (42 g)).
How much sugar is in Nature Valley Choc Chip?
Nature Valley Choc Chip has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Choc Chip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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