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Nature Valley bars
Nature Valley bars by Nature Valley provides 464 kcal per 100 g, with 26.9 g of sugars and 8.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 10 x 42 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 195 kcal | 410 +13% | |
| Total fat | 17.9 g | 7.5 g | 10% | 14.9 +20% |
| Saturated fat | 2.1 g | 0.9 g | 5% | 5 −58% |
| Carbohydrates | 64.3 g | 27 g | 10% | 59.8 +8% |
| Total sugars | 26.9 g | 11.3 g | 24.4 +10% | |
| Added sugars | 23.9 g | 10.1 g | 20% | 19.1 +25% |
| Dietary fiber | 6.4 g | 2.7 g | 10% | 7.6 −15% |
| Protein | 8.6 g | 3.6 g | 7% | 8.6 |
| Salt | 0.8 g | 0.3 g | 0.5 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats (59% ), sugar, sunflower oil, canadian maple syrup (2%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts
- May contain traces
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 x 42 g
- Serving size
- 1 serving (42 g)
- Labels & certifications
- Made in Spain
- Sold in
- France, United Kingdom
- Barcode
- 8410076601711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley bars?
Nature Valley bars contains 464 kcal per 100 g and about 195 kcal per serving (1 serving (42 g)).
How much sugar is in Nature Valley bars?
Nature Valley bars has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley bars contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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