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Nature valley
Nature valley by Nature Valley provides 467 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 5 x 42 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 196 kcal | 410 +14% | |
| Total fat | 18.1 g | 7.6 g | 10% | 14.9 +21% |
| Saturated fat | 2.2 g | 0.9 g | 5% | 5 −56% |
| Carbohydrates | 64.3 g | 27 g | 10% | 59.8 +8% |
| Total sugars | 26.8 g | 11.3 g | 24.4 +10% | |
| Added sugars | 23.3 g | 9.8 g | 20% | 19.1 +22% |
| Dietary fiber | 6.4 g | 2.7 g | 10% | 7.6 −16% |
| Protein | 8.7 g | 3.7 g | 7% | 8.6 |
| Salt | 0.9 g | 0.4 g | 0.5 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (60%), Zucker, pflanzliche Öle (Sonnenblume, Raps), Honig (3%), Speisesalz, Melasse, Emulgator (Lecithine), Natriumhydrogencarbonat
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 42 g
- Serving size
- 42 g
- Labels & certifications
- No artificial flavors
- Sold in
- France
- Barcode
- 8410076801678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley?
Nature valley contains 467 kcal per 100 g and about 196 kcal per serving (42 g).
How much sugar is in Nature valley?
Nature valley has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature valley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature valley contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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