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Nature valley
Nature valley by Nature Valley provides 467 kcal per 100 g, with 26.2 g of sugars and 8.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 196 kcal | 410 +14% | |
| Total fat | 18.1 g | 7.6 g | 10% | 14.9 +21% |
| Saturated fat | 2.1 g | 0.9 g | 5% | 5 −58% |
| Carbohydrates | 71.4 g | 30 g | 11% | 59.8 +19% |
| Total sugars | 26.2 g | 11 g | 24.4 +7% | |
| Added sugars | 62.4 g | 26.2 g | 52% | 19.1 +227% |
| Dietary fiber | 6.4 g | 2.7 g | 10% | 7.6 −15% |
| Protein | 8.6 g | 3.6 g | 7% | 8.6 |
| Salt | 0.9 g | 0.4 g | 0.5 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, vegetable oils (rapeseed, sunflower), honey, salt, sugar molasses, emulsifiers (rapeseed, sunflower lecithins), sodium bicarbonate
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 42 g
- Sold in
- France, Morocco
- Barcode
- 8410076801340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley?
Nature valley contains 467 kcal per 100 g and about 196 kcal per serving (42 g).
How much sugar is in Nature valley?
Nature valley has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature valley vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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