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Nature
Fermented soya product, with added calcium and vitamins
Nature by Alpro provides 49 kcal per 100 g, with 2.2 g of sugars and 4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yoghurt en plantaardig alternatief category and comes in a 500g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 83 −41% | |
| Total fat | 2.3 g | 2.3 g | 3% | 3 −23% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.7 −76% |
| Carbohydrates | 2.2 g | 2.2 g | 1% | 8.6 −74% |
| Total sugars | 2.2 g | 2.2 g | 7.5 −71% | |
| Added sugars | 2.2 g | 2.2 g | 4% | 3.2 −32% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.4 +101% |
| Protein | 4 g | 4 g | 8% | 5.7 −29% |
| Salt | 25 g | 25 g | 1.7 +1414% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Yoghurt en plantaardig alternatief products on Foodmetria.
Compared with other yoghurt en plantaardig alternatief
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s. thermophilus, l. bulgaricus),
- Allergens
- Soybeans
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenNo GMOsNo milkNo palm oilNutriscoreVeganCertified B CorporationGreen DotNo lactoseProTerraThe Vegan Society
- Sold in
- Netherlands
- Barcode
- 5411188099154
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Calories: 9.8 → 49
- Saturated fat: 4 → 0.4
- Sugars: 2.1 → 2.2
- Fiber: 1 → 0.9
-
September 22, 2026
-
Ingredients:
ingredient list was updated
Show before / after
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus),water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s. thermophilus, l. bulgaricus),
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Nature?
Nature contains 49 kcal per 100 g and about 49 kcal per serving (100 g).
How much sugar is in Nature?
Nature has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nature contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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