Skyr vs Nature
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Skyr | Nature |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 56 kcal | 49 kcal |
| Fat | 0.5 g | 2.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3.6 g | 2.2 g |
| Salt | 0.1 g | 25 g |
| Fiber | 0 g | 0.9 g |
| Protein | 9.3 g | 4 g |
| Additives | 0 | 5 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature has 13% fewer calories (49 kcal vs 56 kcal).
- Skyr has 78% less fat (0.5 g vs 2.3 g).
- Skyr has 75% less saturated fat (0.1 g vs 0.4 g).
- Nature has 39% less sugar (2.2 g vs 3.6 g).
- Skyr has 99% less salt (0.1 g vs 25 g).
- Nature has 100% more fiber (0.9 g vs 0 g).
- Skyr has 57% more protein (9.3 g vs 4 g).
- Skyr has the better Nutri-Score.
- Skyr is less processed (lower NOVA group).
- Only Skyr lists: Milk.
- Only Nature lists: Soybeans.
Ingredients
Skyr
Yaourt maigre (LAIT)
Nature
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s. thermophilus, l. bulgaricus),
FAQ
Which is healthier: Skyr or Nature?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature has fewer calories: 49 kcal versus 56 kcal per 100 g.
Which has less sugar?
Nature has less sugar: 2.2 g versus 3.6 g per 100 g.