Nature vs Aardbei Fraise
Overall, Aardbei Fraise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nature | Aardbei Fraise |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 68 kcal |
| Fat | 2.3 g | 2.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.2 g | 7.9 g |
| Salt | 25 g | 0.2 g |
| Fiber | 0.9 g | 1 g |
| Protein | 4 g | 3.6 g |
| Additives | 5 | 6 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature has 28% fewer calories (49 kcal vs 68 kcal).
- Nature has 72% less sugar (2.2 g vs 7.9 g).
- Aardbei Fraise has 99% less salt (0.2 g vs 25 g).
- Aardbei Fraise has the better Nutri-Score.
Ingredients
Nature
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s. thermophilus, l. bulgaricus),
Aardbei Fraise
Water, Strawberry mix (10.9%) (Fruit (7%), Juice from concentrate (3.9%)), Hulled soya beans (9.7%), Sugar, Acidity regulators (Citric acid, Sodium citrates, Malic acid), Stabiliser (Pectins), Calcium (Tri-calcium phosphate), Beetroot^, Natural flavourings, Black carrot^, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins B2, B12, D2, Live cultures (S. thermophilus, L. bulgaricus). ^Concentrates.
FAQ
Which is healthier: Nature or Aardbei Fraise?
Overall, Aardbei Fraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature has fewer calories: 49 kcal versus 68 kcal per 100 g.
Which has less sugar?
Nature has less sugar: 2.2 g versus 7.9 g per 100 g.