Skyr vs Aardbei Fraise
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skyr | Aardbei Fraise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 56 kcal | 68 kcal |
| Fat | 0.5 g | 2.1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3.6 g | 7.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 1 g |
| Protein | 9.3 g | 3.6 g |
| Additives | 0 | 6 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 18% fewer calories (56 kcal vs 68 kcal).
- Skyr has 76% less fat (0.5 g vs 2.1 g).
- Skyr has 75% less saturated fat (0.1 g vs 0.4 g).
- Skyr has 54% less sugar (3.6 g vs 7.9 g).
- Aardbei Fraise has 100% more fiber (1 g vs 0 g).
- Skyr has 61% more protein (9.3 g vs 3.6 g).
- Skyr has the better Nutri-Score.
- Skyr is less processed (lower NOVA group).
- Only Skyr lists: Milk.
- Only Aardbei Fraise lists: Soybeans.
Ingredients
Skyr
Yaourt maigre (LAIT)
Aardbei Fraise
Water, Strawberry mix (10.9%) (Fruit (7%), Juice from concentrate (3.9%)), Hulled soya beans (9.7%), Sugar, Acidity regulators (Citric acid, Sodium citrates, Malic acid), Stabiliser (Pectins), Calcium (Tri-calcium phosphate), Beetroot^, Natural flavourings, Black carrot^, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins B2, B12, D2, Live cultures (S. thermophilus, L. bulgaricus). ^Concentrates.
FAQ
Which is healthier: Skyr or Aardbei Fraise?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 56 kcal versus 68 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.6 g versus 7.9 g per 100 g.