Skyr vs Heidelbeere
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skyr | Heidelbeere |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 56 kcal | 69 kcal |
| Fat | 0.5 g | 2.2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3.6 g | 7.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 1 g |
| Protein | 9.3 g | 3.7 g |
| Additives | 0 | 4 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 19% fewer calories (56 kcal vs 69 kcal).
- Skyr has 77% less fat (0.5 g vs 2.2 g).
- Skyr has 75% less saturated fat (0.1 g vs 0.4 g).
- Skyr has 54% less sugar (3.6 g vs 7.9 g).
- Heidelbeere has 100% more fiber (1 g vs 0 g).
- Skyr has 60% more protein (9.3 g vs 3.7 g).
- Skyr has the better Nutri-Score.
- Skyr is less processed (lower NOVA group).
- Only Skyr lists: Milk.
- Only Heidelbeere lists: Soybeans.
Ingredients
Skyr
Yaourt maigre (LAIT)
Heidelbeere
soy base (water, peeled _soybeans_ (9,8%)), sugar, blueberry (5,7%), tricalcium citrate, stabilizer (pectins), acid icing regulators (citric acid, sodium citrates), natural aroma, blueberry extract, carrot extract, sea salt, antioxidants (tocopherolrich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), ferments (s thermophilus, l bulgaricus)
FAQ
Which is healthier: Skyr or Heidelbeere?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 56 kcal versus 69 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.6 g versus 7.9 g per 100 g.