Nature vs Heidelbeere
Overall, Heidelbeere has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nature | Heidelbeere |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 69 kcal |
| Fat | 2.3 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.2 g | 7.9 g |
| Salt | 25 g | 0.2 g |
| Fiber | 0.9 g | 1 g |
| Protein | 4 g | 3.7 g |
| Additives | 5 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature has 29% fewer calories (49 kcal vs 69 kcal).
- Nature has 72% less sugar (2.2 g vs 7.9 g).
- Heidelbeere has 99% less salt (0.2 g vs 25 g).
- Heidelbeere has the better Nutri-Score.
Ingredients
Nature
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s. thermophilus, l. bulgaricus),
Heidelbeere
soy base (water, peeled _soybeans_ (9,8%)), sugar, blueberry (5,7%), tricalcium citrate, stabilizer (pectins), acid icing regulators (citric acid, sodium citrates), natural aroma, blueberry extract, carrot extract, sea salt, antioxidants (tocopherolrich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), ferments (s thermophilus, l bulgaricus)
FAQ
Which is healthier: Nature or Heidelbeere?
Overall, Heidelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature has fewer calories: 49 kcal versus 69 kcal per 100 g.
Which has less sugar?
Nature has less sugar: 2.2 g versus 7.9 g per 100 g.