Nutrition report ready

Natural strained Greek yogurt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

View details

Natural strained Greek yogurt

by Waitrose in Greek-style yogurts Barcode 4004199235973
Not enough data to compute
Green-Score
b
Environmental impact estimate

Natural strained Greek yogurt by Waitrose provides 130 kcal per 100 g, with 3.7 g of sugars and 5.9 g of protein. That is 55% less sugar than the average product in this category. It is listed in the Greek-style yogurts category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.7 g · High
Sugars
3.7 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 130 kcal 130 kcal 100 +30%
Total fat 10 g 10 g 13% 4.2 +137%
Saturated fat 6.7 g 6.7 g 34% 2.8 +136%
Carbohydrates 3.7 g 3.7 g 1% 9.3 −60%
Total sugars 3.7 g 3.7 g 8.2 −55%
Dietary fiber 0.5 g 0.5 g 2% 0.4 +26%
Protein 5.9 g 5.9 g 12% 6.3 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3017 Greek-style yogurts products on Foodmetria.

Compared with other greek-style yogurts

Calories higher 22%
Sugars lower 19%
Saturated fat higher 8%
Protein top 54%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Sold in
Germany, United Kingdom
Barcode
4004199235973

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Natural strained Greek yogurt?

Natural strained Greek yogurt contains 130 kcal per 100 g and about 130 kcal per serving (100.0g).

How much sugar is in Natural strained Greek yogurt?

Natural strained Greek yogurt has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Natural strained Greek yogurt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More greek-style yogurts

View all →

More from Waitrose

View all →