Natural Shell Walnuts by Members Mark

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Natural Shell Walnuts

by Members Mark 32 oz in Shelled nuts Barcode 0193968510541
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Natural Shell Walnuts by Members Mark provides 643 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled nuts category and comes in a 32 oz pack. Contains: gluten, milk, nuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
64.3 g · High
Saturated fat
5.4 g · High
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 643 kcal 180 kcal 583 +10%
Total fat 64.3 g 18 g 23% 46.4 +39%
Saturated fat 5.4 g 1.5 g 8% 6 −11%
Carbohydrates 14.3 g 4 g 1% 21.9 −35%
Total sugars 3.6 g 1 g 9.4 −62%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 7.1 g 2 g 7% 7.8 −9%
Protein 14.3 g 4 g 8% 17.4 −18%
Salt 0 g 0 g 0.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.

Compared with other shelled nuts

Calories higher 32%
Sugars lower 30%
Salt lower 1%
Saturated fat lower 43%
Protein top 75%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Walnuts, milk, other tree nuts, wheat, soy, sesame.

Palm oil freeNot vegan
Allergens
GlutenMilkNutsSesame seedsSoybeans

Product details

Quantity
32 oz
Serving size
28g
Sold in
United States
Barcode
0193968510541

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natural Shell Walnuts?

Natural Shell Walnuts contains 643 kcal per 100 g and about 180 kcal per serving (28g).

How much sugar is in Natural Shell Walnuts?

Natural Shell Walnuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Natural Shell Walnuts healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Natural Shell Walnuts vegan?

Based on its ingredient list, it is not vegan.

What allergens does Natural Shell Walnuts contain?

According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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