Natural Parmesan
Natural Parmesan by 4c provides 500 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 25 kcal | 323 +55% | |
| Total fat | 30 g | 1.5 g | 2% | 25.6 +17% |
| Saturated fat | 20 g | 1 g | 5% | 17.4 +15% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 40 g | 2 g | 4% | 21.4 +87% |
| Salt | 4.3 g | 0.2 g | 1.7 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grated parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), cellulose powder (to prevent caking).
- Allergens
- Milk
Product details
- Serving size
- 1 Tbsp (5 g)
- Sold in
- United States
- Barcode
- 0041387611908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Parmesan?
Natural Parmesan contains 500 kcal per 100 g and about 25 kcal per serving (1 Tbsp (5 g)).
How much sugar is in Natural Parmesan?
Natural Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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