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Natural Fruit and Nut Mix
Natural Fruit and Nut Mix by M&S Food provides 442 kcal per 100 g, with 42 g of sugars and 11 g of protein. That is 336% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts category and comes in a 350g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 111 kcal | 595 −26% | |
| Total fat | 21.6 g | 5.4 g | 7% | 48.5 −55% |
| Saturated fat | 2.9 g | 0.7 g | 3% | 6.5 −55% |
| Carbohydrates | 48.7 g | 12.2 g | 4% | 19.3 +152% |
| Total sugars | 42 g | 10.5 g | 9.6 +336% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 4.4 g | 1.1 g | 4% | 7.5 −41% |
| Protein | 11 g | 2.8 g | 6% | 19.2 −43% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 283 Mixed nuts products on Foodmetria.
Compared with other mixed nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blue Thompson Jumbo Raisins (24%), Golden Jumbo Raisins (19%), Almonds (17%), Cashew Nuts (17%), Apple Juice Infused Dried Cranberries (10%) (Cranberries, Concentrated Apple Juice, Sunflower Oil), Pistachio Nuts (10%), Sunflower Oil Antioxidant: E220 (Sulphites).
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 25g
- Sold in
- United Kingdom, Scotland
- Barcode
- 29211739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Fruit and Nut Mix?
Natural Fruit and Nut Mix contains 442 kcal per 100 g and about 111 kcal per serving (25g).
How much sugar is in Natural Fruit and Nut Mix?
Natural Fruit and Nut Mix has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Fruit and Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural Fruit and Nut Mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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