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Natural dates Medjoul
Natural dates Medjoul provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 285 |
| Total fat | 0.2 g | 0.4 −43% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 68 g | 69.1 |
| Total sugars | 68 g | 61.1 +11% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 3.3 g | 2.3 +44% |
| Salt | 0 g | 0.1 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dates.
Product details
- Sold in
- Belgium
- Barcode
- 8719689286040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural dates Medjoul?
Natural dates Medjoul contains 295 kcal per 100 g.
How much sugar is in Natural dates Medjoul?
Natural dates Medjoul has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural dates Medjoul healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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