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Nattura
Nattura by Nattùra provides 388 kcal per 100 g, with 1.3 g of sugars and 12.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 31 kcal | 401 | |
| Total fat | 2.5 g | 0.2 g | 0% | 7.4 −66% |
| Saturated fat | 1.3 g | 0.1 g | 1% | 3.3 −62% |
| Carbohydrates | 75 g | 6 g | 2% | 74.7 |
| Total sugars | 1.3 g | 0.1 g | 9.2 −86% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 6.3 g | 0.5 g | 2% | 3.1 +100% |
| Protein | 12.5 g | 1 g | 2% | 8.3 +51% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1-GALLETTE BIO DI RISO INTEGRALE-SPECIFICAMENTE FORMULATE PER PERSONE INTOLLERANTI AL GLUTINE Ingredienti: riso integrale (100%) *. *Biologico.
Product details
- Serving size
- 1 cookie (8 g)
- Labels & certifications
- OrganicEU OrganicIT-BIO-014
- Sold in
- Belgium, Italy
- Barcode
- 8000003035742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nattura?
Nattura contains 388 kcal per 100 g and about 31 kcal per serving (1 cookie (8 g)).
How much sugar is in Nattura?
Nattura has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nattura healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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