View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nata ligera cocinar sin lactosa
Nata ligera para cocinar sin lactosa
Nata ligera cocinar sin lactosa by Mercadona provides 163 kcal per 100 g, with 3 g of sugars and 2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cremes legeres category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 163 kcal | 167 | |
| Total fat | 15 g | 15 g | 19% | 14.8 |
| Saturated fat | 10 g | 10 g | 50% | 9.9 |
| Carbohydrates | 5 g | 5 g | 2% | 5.6 −11% |
| Total sugars | 3 g | 3 g | 4.1 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 2 g | 2 g | 4% | 2.8 −28% |
| Salt | 0.1 g | 0.1 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 331 Cremes legeres products on Foodmetria.
Compared with other cremes legeres
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENATA sin lactosa (15% de materia grasa), almidón modificado de maíz, emulgente (E-471), estabilizantes (E-415, E-451, E-460 y E-466). P NATA sem lactose (15% de matéria gorda), mido modificado de milho, emulsionante (E-471), estabilizadores (E-415, E-451, E-460 e E-466). CONSERVACIÓN/CONSERVAÇÃO
- Allergens
- Milk
- May contain traces
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- No glutenFSCFSC MixNo lactose
- Sold in
- Spain
- Barcode
- 8480000103208
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nata ligera cocinar sin lactosa?
Nata ligera cocinar sin lactosa contains 163 kcal per 100 g and about 163 kcal per serving (100 g).
How much sugar is in Nata ligera cocinar sin lactosa?
Nata ligera cocinar sin lactosa has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata ligera cocinar sin lactosa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nata ligera cocinar sin lactosa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
d NOVA 1 
d NOVA 4 
d More cremes legeres
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Mercadona
View all →
a NOVA 1 
c NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4