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Nata ligera
Nata ligera by Mercadona provides 163 kcal per 100 ml, with 3 g of sugars and 2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cremes legeres category and comes in a 500 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 163 kcal | 167 |
| Total fat | 15 g | 14.8 |
| Saturated fat | 10 g | 9.9 |
| Carbohydrates | 5 g | 5.6 −11% |
| Total sugars | 3 g | 4.1 −27% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 2 g | 2.8 −28% |
| Salt | 0.1 g | 0.1 −20% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 331 Cremes legeres products on Foodmetria.
Compared with other cremes legeres
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
P NATA, amido modificado de milho, emulsionante (E-471) e estabilizadores (E-415, E-451, E-460 e E-466).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Labels & certifications
- No glutenFSCFSC MixGreen Dot
- Sold in
- Spain
- Barcode
- 8480000101617
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata ligera?
Nata ligera contains 163 kcal per 100 ml.
How much sugar is in Nata ligera?
Nata ligera has 3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata ligera healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nata ligera contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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