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Nam pla fish sauce
Nam pla fish sauce by Waitrose provides 75 kcal per 100 ml, with 7.2 g of sugars and 10.7 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Nuoc mam sauce category. Contains: fish.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 75 kcal | 64 +18% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 0.1 +1908% |
| Carbohydrates | 8.1 g | 8.1 g | 3% | 7.2 +13% |
| Total sugars | 7.2 g | 7.2 g | 6.6 +10% | |
| Added sugars | 8.7 g | 8.7 g | 17% | 3 +190% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 10.7 g | 10.7 g | 21% | 9 +19% |
| Salt | 27.5 g | 27.5 g | 19.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 61 Nuoc mam sauce products on Foodmetria.
Compared with other nuoc mam sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Anchovy extract, salt, sugar
- Allergens
- Fish
Product details
- Serving size
- 100 ml (100 ml)
- Sold in
- United Kingdom
- Barcode
- 5000169119808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nam pla fish sauce?
Nam pla fish sauce contains 75 kcal per 100 ml and about 75 kcal per serving (100 ml (100 ml)).
How much sugar is in Nam pla fish sauce?
Nam pla fish sauce has 7.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nam pla fish sauce healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nam pla fish sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nam pla fish sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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