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Nak
Nak by Αλλατίνη (Elbisco Industrial and Commercial Food) provides 497 kcal per 100 g, with 7.3 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 20g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 497 kcal | 449 +11% |
| Total fat | 22 g | 18.1 +22% |
| Saturated fat | 11 g | 4.9 +124% |
| Carbohydrates | 65 g | 59.9 +9% |
| Total sugars | 7.3 g | 4.8 +53% |
| Added sugars | 3.1 g | 2.3 +33% |
| Dietary fiber | 1.4 g | 4.7 −70% |
| Protein | 9.3 g | 10.2 −9% |
| Salt | 3.1 g | 1.9 +64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat lour, vegetable fats (palm kernel oil, palm oil) salt, whey powder (milk), sugar, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), dextrose, flavouring.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20g
- Sold in
- Greece
- Barcode
- 5203064001555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nak?
Nak contains 497 kcal per 100 g.
How much sugar is in Nak?
Nak has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nak healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nak vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nak contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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