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Nairn's Rough Oatcakes
Nairn's Rough Oatcakes by Nairn's provides 436 kcal per 100 g, with 0.8 g of sugars and 10.3 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 457 −5% |
| Total fat | 17 g | 20.3 −16% |
| Saturated fat | 3.9 g | 8.8 −56% |
| Carbohydrates | 55.6 g | 64 −13% |
| Total sugars | 0.8 g | 28.6 −97% |
| Added sugars | 0 g | 18.5 −100% |
| Dietary fiber | 9.4 g | 3.5 +171% |
| Protein | 10.3 g | 6.8 +51% |
| Salt | 1.5 g | 0.7 +113% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (89%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 0612322000820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nairn's Rough Oatcakes?
Nairn's Rough Oatcakes contains 436 kcal per 100 g.
How much sugar is in Nairn's Rough Oatcakes?
Nairn's Rough Oatcakes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nairn's Rough Oatcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nairn's Rough Oatcakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nairn's Rough Oatcakes contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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