My essentials, long grain instant white rice
My essentials, long grain instant white rice by My Essentials provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 329 +11% | |
| Total fat | 0 g | 0 g | 0% | 1.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 81.8 g | 36 g | 13% | 68.5 +19% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 2.3 g | 1 g | 4% | 2.4 |
| Protein | 9.1 g | 4 g | 8% | 7.2 +26% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched precooked long grain rice [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
Product details
- Serving size
- 1/2 cup (44 g)
- Sold in
- United States
- Barcode
- 0725439113069
Prices reported by shoppers
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Frequently asked questions
How many calories are in My essentials, long grain instant white rice?
My essentials, long grain instant white rice contains 364 kcal per 100 g and about 160 kcal per serving (1/2 cup (44 g)).
How much sugar is in My essentials, long grain instant white rice?
My essentials, long grain instant white rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is My essentials, long grain instant white rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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