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Mushroom Blend
Mushroom Blend by Birds Eye provides 104 kcal per 100 g, with 2.1 g of sugars and 7.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Undefined category and comes in a 77 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (144g) frozen, 1 cup cooked (144 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 150 kcal | 250 −58% | |
| Total fat | 4.2 g | 6 g | 8% | 13.7 −70% |
| Saturated fat | 0.7 g | 1 g | 5% | 7.8 −91% |
| Carbohydrates | 9.7 g | 14 g | 5% | 22.8 −57% |
| Total sugars | 2.1 g | 3 g | 10.4 −80% | |
| Added sugars | 0.7 g | 1 g | 2% | 6.8 −90% |
| Dietary fiber | 2.1 g | 3 g | 11% | 4.8 −56% |
| Protein | 7.6 g | 11 g | 22% | 11.6 −34% |
| Salt | 0.9 g | 1.4 g | 0.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE MUSHROOMS, CRIMINI MUSHROOMS, PORTOBELLO MUSHROOMS.
Product details
- Quantity
- 77 g
- Serving size
- 1 1/4 cup (144g) frozen, 1 cup cooked (144 g)
- Sold in
- United States
- Barcode
- 0014500014818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom Blend?
Mushroom Blend contains 104 kcal per 100 g and about 150 kcal per serving (1 1/4 cup (144g) frozen, 1 cup cooked (144 g)).
How much sugar is in Mushroom Blend?
Mushroom Blend has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom Blend healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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