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MUSH Protein Overnight Oats
MUSH Protein Overnight Oats by MUSH provides 179 kcal per 100 g, with 9.6 g of sugars and 9.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (156 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 179 kcal | 279 kcal | |
| Total fat | 5.1 g | 8 g | 10% |
| Saturated fat | 0.6 g | 1 g | 5% |
| Carbohydrates | 24.4 g | 38.1 g | 14% |
| Total sugars | 9.6 g | 15 g | |
| Dietary fiber | 2.6 g | 4 g | 14% |
| Protein | 9.6 g | 15 g | 30% |
| Salt | 0.4 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Almond Milk, Water, Almonds, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon, Cocoa Powder, Apples, Apple Juice Concentrate, Apple Puree Concentrate.
- Allergens
- AppleMilkNuts
Product details
- Serving size
- 1 serving (156 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0850003994451
Prices reported by shoppers
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Frequently asked questions
How many calories are in MUSH Protein Overnight Oats?
MUSH Protein Overnight Oats contains 179 kcal per 100 g and about 279 kcal per serving (1 serving (156 g)).
How much sugar is in MUSH Protein Overnight Oats?
MUSH Protein Overnight Oats has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is MUSH Protein Overnight Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is MUSH Protein Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does MUSH Protein Overnight Oats contain?
According to the label data it contains: Apple, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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