Nutrition report ready

Muscle milk, smoothie yogurt protein shake, strawberry banana

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this MUSCLE MILK product.

Nutri-Score C NOVA 4

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Muscle milk, smoothie yogurt protein shake, strawberry banana

by MUSCLE MILK in Beverages Barcode 0876063006200
Average nutritional quality
Ultra-processed food

Muscle milk, smoothie yogurt protein shake, strawberry banana by MUSCLE MILK provides 55 kcal per 100 ml, with 4.4 g of sugars and 5.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category. Contains: milk.

Nutrient levels per 100 ml

Fat
1 g · Low
Saturated fat
0.6 g · Low
Sugars
4.4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 16 fl oz (473 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 55 kcal 260 kcal 88 −37%
Total fat 1 g 4.5 g 6% 1.9 −51%
Saturated fat 0.6 g 3 g 15% 1.1 −42%
Carbohydrates 6.1 g 29 g 11% 12.9 −52%
Total sugars 4.4 g 21 g 11 −60%
Dietary fiber 0.2 g 0.9 g 3% 0.8 −75%
Protein 5.3 g 25 g 50% 2.9 +84%
Salt 0.1 g 0.3 g 0.3 −73%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22512 Beverages products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
38% of calories from protein (EU: at least 20% of calories from protein)
Low fat
1 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
Very low sodium
28 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other beverages

Calories higher 29%
Sugars higher 46%
Salt higher 30%
Saturated fat higher 15%
Protein top 11%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, greek style low fat yogurt* (skim milk, milk protein concentrate, cream (milk), enzymes, cultures), cane sugar, less than 1% of: whey protein concentrate (milk), pectin, natural flavors, citric acid, vegetable juice (added for color), sucralose, stevia extract, acesulfame potassium.

Palm oil freeNot vegan
Allergens
Milk

Additives 4

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
16 fl oz (473 ml)
Sold in
United States
Barcode
0876063006200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muscle milk, smoothie yogurt protein shake, strawberry banana?

Muscle milk, smoothie yogurt protein shake, strawberry banana contains 55 kcal per 100 ml and about 260 kcal per serving (16 fl oz (473 ml)).

How much sugar is in Muscle milk, smoothie yogurt protein shake, strawberry banana?

Muscle milk, smoothie yogurt protein shake, strawberry banana has 4.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Muscle milk, smoothie yogurt protein shake, strawberry banana healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Muscle milk, smoothie yogurt protein shake, strawberry banana vegan?

Based on its ingredient list, it is not vegan.

What allergens does Muscle milk, smoothie yogurt protein shake, strawberry banana contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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