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Muscle Mac Pro
Muscle Mac Pro provides 392 kcal per 100 g, with 7.8 g of sugars and 19.6 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.6oz (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 400 kcal | 262 +50% | |
| Total fat | 9.8 g | 10 g | 13% | 6.1 +60% |
| Saturated fat | 5.9 g | 6 g | 30% | 2.2 +167% |
| Carbohydrates | 55.9 g | 57 g | 21% | 39.9 +40% |
| Total sugars | 7.8 g | 8 g | 4.6 +71% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.9 g | 3 g | 11% | 2.5 +16% |
| Protein | 19.6 g | 20 g | 40% | 9.5 +105% |
| Salt | 2.3 g | 2.3 g | 1.5 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims on the package
20% of calories from protein; the EU rule requires at least 12% of calories from protein.
20% of calories from protein; the EU rule requires at least 20% of calories from protein.
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate, glyceryl monostearate), cheddar cheese seasoning (cheddar cheese (cultured pasteurized milk, salt, enzymes), cream, whey, salt, medium chain triglyceride oil, yeast extract, live probiotic cultures (bacillus coagulans gbi-30 6086)), anti boil over powder (food starch-modified, salt, potassium chloride, sunflower lecithin, soybean oil).
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.6oz (102 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United States
- Barcode
- 0856587004432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muscle Mac Pro?
Muscle Mac Pro contains 392 kcal per 100 g and about 400 kcal per serving (3.6oz (102 g)).
How much sugar is in Muscle Mac Pro?
Muscle Mac Pro has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muscle Mac Pro healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muscle Mac Pro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muscle Mac Pro contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Muscle Mac Pro meet the “Source of protein” claim?
Yes, by EU rules: 20% of calories from protein, while the EU requires at least 12% of calories from protein. US labels follow FDA rules, which are based on serving size and can differ.
Does Muscle Mac Pro meet the “High protein” claim?
Yes, by EU rules: 20% of calories from protein, while the EU requires at least 20% of calories from protein. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated March 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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