Munsbit by Ikea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Munsbit

by Ikea in Nuts Barcode 7315120009905
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Munsbit by Ikea provides 633 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.

Nutrient levels per 100 g

Fat
46.7 g · High
Saturated fat
11.7 g · High
Sugars
6.7 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 tbsps (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 633 kcal 190 kcal 580 +9%
Total fat 46.7 g 14 g 18% 46.4
Saturated fat 11.7 g 3.5 g 18% 6.8 +72%
Carbohydrates 30 g 9 g 3% 21.9 +37%
Total sugars 6.7 g 2 g 9.5 −30%
Added sugars 0 g 0 g 0% 2.9 −100%
Dietary fiber 3.3 g 1 g 4% 7.6 −56%
Protein 20 g 6 g 12% 17.5 +14%
Salt 0.4 g 0.1 g 0.8 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 30%
Sugars higher 33%
Salt higher 45%
Saturated fat higher 8%
Protein top 37%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
3 tbsps (30 g)
Sold in
United States
Barcode
7315120009905

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Munsbit?

Munsbit contains 633 kcal per 100 g and about 190 kcal per serving (3 tbsps (30 g)).

How much sugar is in Munsbit?

Munsbit has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Munsbit healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Munsbit? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Nuts by Nutri-Score Highest-Protein Nuts Least Processed Nuts Lowest-Calorie Nuts Best Low-Sugar Nuts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nuez Natural a NOVA 1
Nuez Natural
Hacendado · 200 g
616 kcal
54 Fat g
1 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−85% sugar−59% saturated fat
Graines décortiquées de chanvre biologique a NOVA 1
Graines décortiquées de chanvre biologique
terrachanvre · 100 g
567 kcal
44 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 32 g protein
Nutri-Score A vs D−75% sugar−57% saturated fat
Nuez natural a NOVA 1
Nuez natural
Hacendado · 600 g
716 kcal
70 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs D−75% sugar−49% saturated fat
Haselnusskerne a NOVA 1
Haselnusskerne
Gut & Günstig · 200g
674 kcal
63.3 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 16.3 g protein
Nutri-Score A vs D−42% sugar−55% saturated fat

More nuts

View all →
Unsalted Mixed Nuts d NOVA 1
Unsalted Mixed Nuts
Kirkland Signature · 1.13 kg
600 kcal
53.6 Fat g
7.1 Sugar g
0 Salt g
per 100 g · 17.9 g protein
Palm oil free 1 allergen
Seed mix mélange de graines b NOVA 1
Seed mix mélange de graines
Natural Happiness · 125 gram
618 kcal
53.6 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 24.8 g protein
Palm oil freeVegan
Cacahuètes Grillees Salees a NOVA 3
Cacahuètes Grillees Salees
Carrefour · 250 g
615 kcal
50 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Vital-Kerne-Mix c NOVA 1
Vital-Kerne-Mix
Seeberger · 150g
603 kcal
49 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Honey & Salt Cashew Mix e NOVA 4
Honey & Salt Cashew Mix
Snacks of the World · 200 g
539 kcal
32.4 Fat g
35.5 Sugar g
0.8 Salt g
per 100 g · 14.7 g protein
Palm oil free 2 allergens
Mix Apéritif Graines Grillées et Salées d NOVA 3
Mix Apéritif Graines Grillées et Salées
Alesto · 200 g
620 kcal
52 Fat g
4.9 Sugar g
0.6 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens

More from Ikea

View all →
Kafferep e NOVA 4
Kafferep
Ikea · 600g
508 kcal
26 Fat g
41 Sugar g
0.7 Salt g
per 100 g · 5 g protein
2 allergens
Ikea e NOVA 4
Ikea
Ikea · 600g
508 kcal
26 Fat g
41 Sugar g
0.7 Salt g
per 100 g · 5 g protein
2 allergens
Sås Senap & Dill - Sauce à la moutarde et à l'aneth d NOVA 4
Sås Senap & Dill - Sauce à la moutarde et à l'aneth
Ikea · 0.2kg
450 kcal
38 Fat g
22 Sugar g
0.6 Salt g
per 100 g · 2.1 g protein
1 allergen
Mild mustard d NOVA 3
Mild mustard
Ikea · 500g
146 kcal
4.2 Fat g
15 Sugar g
1.6 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 1 allergen
Bjärla OAT Biscuits e NOVA 4
Bjärla OAT Biscuits
Ikea · 600 g
482 kcal
22 Fat g
40 Sugar g
1.2 Salt g
per 100 g · 5.2 g protein
1 allergen
KAFFEREP Oat sugar-free e NOVA 4
KAFFEREP Oat sugar-free
Ikea · 160g
532 kcal
33 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 4.7 g protein
2 allergens