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Munsbit
Munsbit by Ikea provides 469 kcal per 100 g, with 25 g of sugars and 14 g of protein. That is 166% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Shelled nuts category and comes in a 60g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 583 −20% |
| Total fat | 29 g | 46.4 −37% |
| Saturated fat | 3 g | 6 −50% |
| Carbohydrates | 38 g | 21.9 +74% |
| Total sugars | 25 g | 9.4 +166% |
| Added sugars | 1.5 g | 0.8 +96% |
| Dietary fiber | 0 g | 7.8 −100% |
| Protein | 14 g | 17.4 −20% |
| Salt | 0 g | 0.5 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noix de cajou (29%), raisins secs (22%), amandes (18%), graines de pastèque (15%). myrtilles séchées (10%) (Vaccinium myrtillus), airelles rouges sucrées et séchées (6%) (airelles rouges [Vaccinium vitisidaea], sucre). Peut contenir des traces d'arachides et d'autres fruits à coques.
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 60g
- Sold in
- France, Germany, Spain, Switzerland
- Barcode
- 1903405470005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munsbit?
Munsbit contains 469 kcal per 100 g.
How much sugar is in Munsbit?
Munsbit has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Munsbit healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Munsbit contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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