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Multigrano chía y lino
Multigrano chía y lino by Vegetalia provides 193 kcal per 100 g, with 0 g of sugars and 5.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 2x125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 241 kcal | 263 −27% | |
| Total fat | 4.6 g | 5.8 g | 7% | 3.3 +38% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 0.8 −20% |
| Carbohydrates | 30 g | 37.5 g | 14% | 46.5 −35% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5 g | 6.3 g | 23% | 3.1 +59% |
| Protein | 5.3 g | 6.6 g | 13% | 7.5 −29% |
| Salt | 0.5 g | 0.6 g | 1.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz integral* cocido (64%) [arroz integral, aqua), trigo sarraceno* cocido (21%)[trigo sarraceno, agua], quinoa roja* cocida (10%) [quinoa roja, agua], aceite de girasol*, semillas de chía* (Salvia hispánica) (1,6%) y semillas de lino* (1,4%), sal, emulgente: lecitina de girasol.
- May contain traces
- Sin gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2x125g
- Serving size
- 125g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicNo preservativesOmega-3source of fibreVeganES-ECO-020-CVHigh fibresHigh in Omega 3No colorings
- Sold in
- Spain
- Barcode
- 8422791010532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrano chía y lino?
Multigrano chía y lino contains 193 kcal per 100 g and about 241 kcal per serving (125g).
How much sugar is in Multigrano chía y lino?
Multigrano chía y lino has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrano chía y lino healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrano chía y lino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Multigrano chía y lino contain?
No allergens are listed in the label data. It may also contain traces of sin gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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