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Muffins, Wild Blueberry Smash
Muffins, Wild Blueberry Smash by J.S. Krum Inc. provides 423 kcal per 100 g, with 35.9 g of sugars and 5.1 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 330 kcal | 388 +9% | |
| Total fat | 17.9 g | 14 g | 18% | 17.8 |
| Saturated fat | 1.3 g | 1 g | 5% | 7.5 −83% |
| Carbohydrates | 60.3 g | 47 g | 17% | 51 +18% |
| Total sugars | 35.9 g | 28 g | 25.8 +39% | |
| Added sugars | 33.3 g | 26 g | 52% | 19.4 +72% |
| Dietary fiber | 1.3 g | 1 g | 4% | 2.3 −44% |
| Protein | 5.1 g | 4 g | 8% | 5.7 −9% |
| Salt | 1 g | 0.7 g | 0.6 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo sugar, non-gmo flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), blueberries, non-gmo canola oil, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), lemon flavor.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (78 g)
- Labels & certifications
- VegetarianNo GMOsVegan
- Sold in
- United States
- Barcode
- 0044261720475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffins, Wild Blueberry Smash?
Muffins, Wild Blueberry Smash contains 423 kcal per 100 g and about 330 kcal per serving (1 portion (78 g)).
How much sugar is in Muffins, Wild Blueberry Smash?
Muffins, Wild Blueberry Smash has 35.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffins, Wild Blueberry Smash healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffins, Wild Blueberry Smash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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