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Muesli Raisin & Date
Muesli Raisin & Date by H-E-B provides 394 kcal per 100 g, with 19.7 g of sugars and 10.6 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 66g pack. Contains: apple, gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 260 kcal | 417 −6% | |
| Total fat | 9.1 g | 6 g | 8% | 14.8 −39% |
| Saturated fat | 1.5 g | 1 g | 5% | 3.7 −59% |
| Carbohydrates | 68.2 g | 45 g | 16% | 56.3 +21% |
| Total sugars | 19.7 g | 13 g | 14.5 +36% | |
| Added sugars | 2.3 g | 1.5 g | 3% | 8.5 −73% |
| Dietary fiber | 9.1 g | 6 g | 21% | 9.2 |
| Protein | 10.6 g | 7 g | 14% | 11.4 −7% |
| Salt | 0.3 g | 0.2 g | 0.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OAT FLAKES RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUN - FLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZEL - NUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEED, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES. CONTAINS: WHEAT, ALMONDS, HAZELNUTS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, OTHER TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®. SAN A NTONIn TEYA S 7830A
- Allergens
- AppleGlutenNutsPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 66g
- Serving size
- 2/3 cup (66 g)
- Sold in
- United States
- Barcode
- 0041220996896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli Raisin & Date?
Muesli Raisin & Date contains 394 kcal per 100 g and about 260 kcal per serving (2/3 cup (66 g)).
How much sugar is in Muesli Raisin & Date?
Muesli Raisin & Date has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli Raisin & Date healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli Raisin & Date contain?
According to the label data it contains: Apple, Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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