Mrs.T's, Sweet Potato Pierogies

by Ateeco Inc. in Frozen foods Barcode 0041164444347
Average nutritional quality
Ultra-processed food

Mrs.T's, Sweet Potato Pierogies by Ateeco Inc. provides 167 kcal per 100 g, with 4.4 g of sugars and 4.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.4 g · Low
Sugars
4.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 pierogies (114 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 167 kcal 190 kcal 187 −11%
Total fat 2.6 g 3 g 4% 8.2 −68%
Saturated fat 0.4 g 0.5 g 3% 2.9 −85%
Carbohydrates 31.6 g 36 g 13% 20.1 +57%
Total sugars 4.4 g 5 g 4.4
Dietary fiber 2.6 g 3 g 11% 1.7 +54%
Protein 4.4 g 5 g 10% 7.9 −45%
Salt 0.7 g 0.8 g 1 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 48%
Sugars higher 21%
Salt lower 40%
Saturated fat lower 19%
Protein top 77%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, whole wheat flour, enriched durum flour (durum wheat flour, niacin, iron, thiamine, riboflavin, folic acid), dehydrated sweet potatoes (sweet potatoes, sugar, sodium acid and tetra sodium pyrophosphates), dehydrated potatoes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, natural butter flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto and turmeric [color], eggs, sugar, salt, spice, beta carotene, ascorbic acid.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 7

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 pierogies (114 g)
Sold in
United States
Barcode
0041164444347

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mrs.T's, Sweet Potato Pierogies?

Mrs.T's, Sweet Potato Pierogies contains 167 kcal per 100 g and about 190 kcal per serving (3 pierogies (114 g)).

How much sugar is in Mrs.T's, Sweet Potato Pierogies?

Mrs.T's, Sweet Potato Pierogies has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mrs.T's, Sweet Potato Pierogies healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mrs.T's, Sweet Potato Pierogies vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mrs.T's, Sweet Potato Pierogies contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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